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Turn Around years of bad habits and relearn how to eat for health, flavor and pleasure.
This is not a diet written by skinny people with no taste buds. The author loves to eat, and will teach you the simple balance between food and calories, so even while losing or maintaining weight you can enjoy meals, and feel better through easy movements that do not require any equipment or gym membership. |
A 12 Week Detailed regimine with easy, practical meal plans, movements for those who haven't moved in years or ever. Inspirational and motivational tips and stories.
This new life-changing book is currently being written.
Please contact the author with questions or to be notified when published. |
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