12 Week Turnaround Plan Details – Free Edition

Week

Break This Habit

Add This Habit

1 Junk in the fridge Fresh produce in the fridge. Steps include shopping list, meal plans, etc.
2 Old food in the pantry Fresh food in the pantry
3 Total sedentary life, desk job, couch, etc. Stand up, raise arms,
march in place for the count of 10.
4  Stagnant breathing 3 minutes of breath control. Time it on your cell phone.
5  Non-Stop Electronica  – TV, Video Games, Phone Earth time.  Self Time
6  Binge/Comfort/Mindless Eat Meditate
7
8
9
10
11
12

The 12-Week-Turnaround full program is available here.  In the Full Edition, you get 12 weeks of healthy habits, helping  you break the old bad habits and replace with new ones that stick.  Each new habit has 1 to 4 alternate new habits that include detailed plans, stepping up