CONTEST RULES. READ CAREFULLY. PRINT FOR YOUR RECORDS.
CONTEST GUIDELINES:  Contestants must present three “before” and three “after” photos (front, side, and back views) to Roach Productions on designated dates only

YOUR TRANSFORMATION:
Contestants will have exactly 10 weeks to transform/improve their bodies in whatever way they have chosen, Ex: weight loss and/or muscle gain. Promoter reserves the right to drug test any contestant suspected of using banned substances such as ephedra or steroids. Liposuction is not allowed during the contest. 

NARRATIVE: Each contestant will write a 200 word or less narrative expressing what this experience meant to them, and why they chose to participate in the Challenge.  This narrative will be turned in with “after” photos the day before the contest to Roach Productions at the same location, no later than 6pm.

ENTRY FEE: $75. Payable via PayPal below, in cash, or bank checks made payable to Sarah Roach, (not to Roach Productions).  Entry fees must be paid on or before the “before” photos are submitted to promoter and are absolutely non-refundable.

JUDGING CRITERIA:  Roach Productions and the ABA employ a panel of qualified judges. Contestants will be judged SOLELY on the degree of change and improvement generated in the 10-week time period. This is not a beauty or talent contest. The judging panel, based upon contestant’s photos and presentation, will designate an overall winner.

PRIZES & TROPHIES:  A five-foot trophy will be awarded to the overall winner, along with exposure in a prominent fitness magazine, our web site (below).  The winner’s personal trainer will receive the “Trainer of the Year” award, a five-foot trophy, and will be featured in these publications along with a short informational about his or her personal training business.

**The Ultimate 10 Week Challenge was designed and created as a motivating tool for individuals to adopt a more healthy and fit lifestyle.

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START DATE:
END DATE:

EVENT DATE:

ENTRY FEE:
“Before” Pictures Due 1/27/06
“After” pictures Due 4/7/06
APRIL 8, 2006 Flowing Wells High School
$75. T-shirts & medals to all participants.

PHOTOS:
"Before" must be taken on January 27th. If you mail in photos, please be sure they are postmarked by Jan 28th. "After" photos must be taken on April 7th and are due April 7th, by 7:00pm. If you take your own photos, you can upload them on the online order form, or bring/mail them to AZHG: 3700 N. Oracle, Suite B, Tucson, AZ 85705. All photos must be taken on Jan. 27 and Apr. 7, with proof of the date. Most commonly used is a newspaper displayed with that day’s date clearly visible. 
Please take full body front, back and side shots. Consider the quality of the photos and presentation as this is the only “before” evidence that the judges will see. Photos will not be returned. AZHG offers free photography to all paid entrants. Please wear attire that best shows your form while being tasteful. We recommend shorts and tank tops. Risque photos are prohibited. Bikinis are allowed, but be advised that the entire audience will see your before photo.

TRAINERS:
Please indicate on the entry form if a personal trainer was employed and provide pertinent information about this trainer.  A
prestigious award and public exposure will be given to the winner’s trainer. 

CONTEST DAY:  Contestants will report to Flowing Wells High School, at 3pm SHARP for an instructional meeting (contestants only).  At this time contestants will be checked in and instructed on exactly how the contest will proceed.  Please note that the Challenge is held in conjunction with the ABA Ultra Southwest Bodybuilding Championship.  Contestants “before” and “after” photos (front view only) will be projected on a screen during the evening performance (check for exact time) for the audience to view as the contestant stands or walks on stage.  During this time the emcee will read the contestant’s 200-word narrative.  Attire is at the contestant’s discression, although no nudity or risqué clothing will be tolerated.   Choose attire to display optimal changes in physique.  

* Times and venue subject to change.

Email roach@10weekchallenge.com with questions or inquiries.
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