What Others Are Saying:

"As a professional trainer, I needed a book that made sense to me and my clients. This one is the best I've seen on the market. It's just what I would custom order. Thanks."
Dan B. - Tucson

"This journal is just the right size. I bought another "purse sized" journal and found the lines too small to write in, so I stopped using it. The book has everything I needed to stay on track. I bought a few for my friends who've seen (and been jealous of) my improvements!"
Jenny K. - Tucson

"At any given time of day you can see several members of my gym walking around with the journal, comparing notes, exchanging workout routines, and bragging about how much more they lift now than they used to! Everyone loves the journal, and I love that it's customized for my gym.Thanks!"
Scott H.- IronWorx, NV

I had 3 months to lose 35 pounds before my wedding. This is exactly what I needed to focus on my mission! Now, I have better habits for life. I love the quotes, and the food reminder! Thank you!
Leslie W. - San Diego

"I started some online journal, but I found it impersonal and I started avoiding my computer. Now, I have my 10wc journal, which I take to the gym, and enjoy reading the info and inspirational quotes while on the treadmill. Besides, you can't take a computer to the gym!"
Misty M. - Nebraska

"I love this journal. It's my diary, and like a friend to whom I can confess my food sins, and brag about my triumphs! When I've used this one fully, I'm getting another, because it really keeps me on track!"
Mona D. - Las Vegas, NV

"I was buying this for my wife, but after seeing how much great info it had, I bought it for my sister, my mother, and myself too.  Thanks for the fast delivery!"
Chris S. - Tucson

"Thank you for this wonderful journal! I now use this as a standard tool in my practice for nearly every client with an eating disorder, and several who simply find it useful. I bought one for myself, too! You have a client for life!"
Amy A. Counselor- Tucson